When your workouts wade into the nitty-gritty, the Nike Free Metcon 5 can meet you in the depths. It matches style with substance, forefoot flexibility with back-end stability, perfect for flying through a cardio day or enhancing your agility. A revamped upper offers easier entry with a collar made just for your ankle.

• Breathable, lightweight upper
• Wide heel creates stability
• Nike Free technology for flexibility
• Training shoes